18
MICROWAVE REHEAT CHART
These times are approximate and may need to be adjusted to suit individual taste. If using Broil to reheat, do not cover food.
Fish Fillets (1 lb [0.45 kg]) 5:00-6:00 100%
Scallops and Shrimp (1 lb [0.45 kg]) 3:30-5:30 100%
Vegetables
Beans, Green or Yellow (1 lb [0.45 kg]) 6:00-12:00 100%
Broccoli (1 lb [0.45 kg]) 6:00-10:00 100%
Carrots (1 lb [0.45 kg]) 8:00-12:00 100%
Cauliflower (medium head) 6:00-9:00 100%
Corn on the Cob (2)
Corn on the Cob (4)
4:00-9:00
6:00-16:00
100%
100%
Potatoes, Baked (4 medium) 13:00-19:00 100%
Summer Squash (1 lb [0.45 kg]) 3:00-8:00 100%
Other
Applesauce (4 servings) 7:00-9:00 100%
Baked Apples (4) 4:00-6:00 100%
Chocolate (melt 1 square) 1:00-2:00 50%
Eggs, Scrambled (2)
Eggs, Scrambled (4)
1:15-1:45
2:00-3:00
100%
100%
Hot Cereals (1 serving)
Hot Cereals (4 servings)
1:30-5:00
4:30-7:00
100%
100%
Nachos (large plate) 1:30-2:30 50%
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
2:30-4:00
4:30-6:00
100%
100%
FOOD COOK TIME (in min and sec) COOK POWER
FOOD/STARTING TEMPERATURE COOK TIME
(in min and sec)
COOK POWER PREPARATION
Meat (Chicken pieces, chops, hamburgers,
meat loaf slices)
1 serving, refrigerated
2 servings, refrigerated
1:00-2:00
2:30-4:30
70%
70%
Cover loosely.
Meat Slices (Beef, ham, pork, turkey)
1 or more servings, room temperature
1 or more servings, refrigerated
0:45-1:00 per serving
1:00-3:00 per serving
50%
50%
Cover with gravy or wax paper.
Check after 30 sec per serving.
Stirrable Casseroles and Main Dishes
1 serving, refrigerated
2 servings, refrigerated
4-6 servings, refrigerated
2:00-4:00
4:00-6:00
6:00-8:00
100%
100%
100%
Cover. Stir after half the time.
Non-stirrable Casseroles and Main Dishes
1 serving, refrigerated
2 servings, refrigerated
4-6 servings, refrigerated
5:00-8:00
9:00-13:00
13:00-16:00
50%
50%
50%
Cover with wax paper.
Soup, Cream
1 cup (250 mL), refrigerated
1 can (10 oz [284 mL]), room temperature
3:00-4:30
5:00-7:00
50%
50%
Cover. Stir after half the time.
Soup, Clear
1 cup (250 mL), refrigerated
1 can (10 oz [284 mL]), room temperature
2:30-3:30
4:00-5:30
100%
100%
Cover. Stir after half the time.
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